The Genius of Yoga by Alan Finger & Peter Ferko

Author:Alan Finger & Peter Ferko [Finger, Alan & Ferko, Peter]
Language: eng
Format: epub
Publisher: Shambhala
Published: 2020-06-29T00:00:00+00:00

What It Looks Like In Balance

Physically: The shoulder blades and collar bones make up the shoulder girdle. The shoulder girdle in balance is like a coat hanger. Your arms and torso hang comfortably. This sets up a balanced base for your neck and throat. Then you can position the neck to create even length in the front and back of the neck. Your breath is unconstrained. Your voice is full.

Emotionally and mentally: You express yourself and understand things easily. You are creative. You laugh and allow other emotions appropriate expression. You feel inspired and insightful.

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